Do No Harm – This is accomplished by following a properly organized, physiological appropriate, scientifically sound, athlete-centered comprehensive strength & conditioning program. The student we work with are someone’s child, this is at the for front of all our decisions.
 

Move Well – This is addressed in 2 ways. First, we assess our athlete’s with our version of a movement screen. In the screen we evaluate the weaknesses of our athletes and then provide a program to aid in minimizing those weaknesses. The second way we address this tenant is through our technical progressions programs. Within this program, we stress Quality Over Quantity. Technical efficiency in both strength & movement exercises is crucial to success. Regressions, variations, and modifications are all implemented appropriately.
 

Move Strong – This is accomplished with the implementation of our training levels system. In this program we prescribe a training age appropriate strength training protocol for each athlete. The application of proper training stimulus at the proper training age allows for optimal strength development.
 

Move Fast – This tenant applies to both strength & movement exercises. Once technical proficiency is achieved then attention is directed towards performing all movements as fast as possible. In the weight room this is achieved with the usage of velocity based training tools. Outside the weight room this is addressed within our speed program.

National Strength & Conditioning Association Strength of America

Award Winner 2017-2020 & 2023-2026

The National Strength and Conditioning Association is dedicated to ensuring the safety of young athletes through the education and promotion of best-practices when training on the field and in the weight room. The NSCA is affiliated with the President’s Council on Fitness, Sports & Nutrition to grant the Strength of America Award™, reaching out to high schools around the world to teach, implement, and encourage safe and effective strength and conditioning programs.The Strength of America Award is presented by the National Strength and Conditioning Association in conjunction with the President’s Council on Fitness, Sports and Nutrition.

NHSSCA Program of Excellence

AWARD WINNER 2022-2025

The National High School Strength Coaches Association (NHSSCA) is proud to announce that Strong Rock Christian School has earned the distinction Program of Excellence for the 2022-2025 period. This honor recognizes that this High School Strength & Conditioning program operates at a highest level of professionalism. To earn this honor, Coach Jacobi & Strong Rock Christian School have displayed excellence in safety, quality, efficacy, outreach & highlighting. They have additionally displayed excellence in continuing education & technology usage in their Strength & Conditioning program.

We are honored to recognize Coach Jacobi & Strong Rock Christian School as a Program of Excellence and look forward to the impact their Strength & Conditioning program can make on the lives of their student athletes.